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Kels in Wonderland

Kels in Wonderland

All Posts By

Kelsinwonderland

LIFE
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October 28, 2020

11 Steps to Creating an Action Plan for Your Next Healthcare Appointment

Oh, hey! 🤗 I’ve been offline for the past couple of weeks, taking a breather from social media and focusing on some seasonal health issues that tend to flare-up as the weather starts to get all wonky, namely arthritis in my hands and fingers.⁣⁣Many of you might not know that I was a professional athlete in my first life 😂. I grew up playing all the sports and ended up on a volleyball path that took me to the NCAA and then overseas to Europe.⁣⁣Unfortunately, on that path were also many injuries, surgeries, and repeated trauma to almost ever[...]

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LIFE
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August 14, 2020

Are You sleeping your Best Sleep? 8 easy ways to up level

Sure, I get 8 hours of sleep. Does it matter that it takes me 3 days? Seriously, though -- I’m not going to bore you with anecdotes or reminders that good sleep is an integral part of your overall health, or that quality is as important as quantity, blah blah ;)  Fellow parents already know that sleep is Queen, fantasize about it on the regular, but also can’t have it, because kids. What I AM here to share with you is 8 healthy habits that can help you to sleep your best sleep. I suffer from sleep-maintenance insomnia (the inability to remain [...]

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Food & Drink, LIFE
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July 27, 2020

How to Make a Smoothie Bowl

Banana Strawberry Orange Pineapple dairy free smoothie bowl

+ Pink Smoothie Bowl Recipe   If you have internet, and enjoy food, it’s likely that you’ve seen a beautifully curated smoothie bowl pop up once or twice. As a busy mom of twin toddlers, I make almond beverage based smoothies using Natura dairy-free beverages for the kids pretty much every day – but never thought of trying out a smoothie bowl for them.  Smoothies have been a hit and I’ve learned that it’s the only way they will consume most vegetables, for sure anything green. But, for whatever reason, they LOVE a green smoothie. Don’[...]

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Food & Drink
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May 26, 2020

How to Make a Charcuterie Board

Featuring the Mastro & San Daniele Cooked Charcuterie Trio One of the things I miss most about my pre-quarantine life is being able to connect with my husband and share quality time, one-on-one, or with another couple, over food, drink, and belly laughs. Pre-kids, going out for dinner, drinks, or even just a simple charcuterie board on a random stop while walking through the city was one of our favourite things to do. We never really felt the need to schedule a “Date Night”. Again, we were childless, living in a very trendy part of Toronto with endles[...]

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