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Oh, hey! š¤ Iāve been offline for the past couple of weeks, taking a breather from social media and focusing on some seasonal health issues that tend to flare-up as the weather starts to get all wonky, namely arthritis in my hands and fingers.ā£ā£Many of you might not know that I was a professional athlete in my first life š. I grew up playing all the sports and ended up on a volleyball path that took me to the NCAA and then overseas to Europe.ā£ā£Unfortunately, on that path were also many injuries, surgeries, and repeated trauma to almost ever[...]
Sure, I get 8 hours of sleep. Does it matter that it takes me 3 days? Seriously, though -- Iām not going to bore you with anecdotes or reminders that good sleep is an integral part of your overall health, or that quality is as important as quantity, blah blah ;) Fellow parents already know that sleep is Queen, fantasize about it on the regular, but also canāt have it, because kids. What I AM here to share with you is 8 healthy habits that can help you to sleep your best sleep. I suffer from sleep-maintenance insomnia (the inability to remain [...]
+ Pink Smoothie Bowl Recipe If you have internet, and enjoy food, itās likely that youāve seen a beautifully curated smoothie bowl pop up once or twice. As a busy mom of twin toddlers, I make almond beverage based smoothies using Natura dairy-free beverages for the kids pretty much every day ā but never thought of trying out a smoothie bowl for them.Ā Smoothies have been a hit and Iāve learned that itās the only way they will consume most vegetables, for sure anything green. But, for whatever reason, they LOVE a green smoothie. Donā[...]