Eggy Avocado Toast

This outrageously delish (and easy!) Eggy Avo Toast is bound to get your taste buds a-tingling.

I whipped this breakfast beauty together in less than 10 minutes while the twins were settling in (aka chatting up a storm) for their first nap.

One of my new years’ goals was to include more protein with each of my meals and snacks, and this Eggy-Avo Toast actually gives me about 32% of my daily protein goal – at my current body weight and level of exercise.

This breakfast beauty is jam-packed with nutrition including:

  • 18g of Protein (1 Egg = 6; ½ Avocado = 3; 1 Slice Ancient Grains Bread = 6, 1 tbsp Hempseeds = 3)
  • Over 70% Daily B12 requirement (important because B12 is responsible for keeping your nerve and blood cells in check)


  1. Spread a layer of Sriracha Mayo on whole grain toast
  2. Add a layer of mashed avocado, seasoned with whatever you fancy. I did lemon, garlic, and salt and pepper
  3. Add a fried or poached egg
  4. Add chopped cilantro, hot sauce, and a sprinkle of sea salt


Super easy, right??  Try it out and let me know how you did!


  1. I absolutely love avocado toast! This recipe is like a mix between avocado toast and eggs in a nest, both of which are my favourite!

  2. Oh my gosh, YUM. I usually order avocado toast when I go out for breakfast because it looks like this but now that I’ll be able to make this at home – game changer. Haha I love all of the flavor!!

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