healthy food Archives - Kels in Wonderland

July 27, 2020

How to Make a Smoothie Bowl

Banana Strawberry Orange Pineapple dairy free smoothie bowl

+ Pink Smoothie Bowl Recipe If you have internet, and enjoy food, it’s likely that you’ve seen a beautifully curated smoothie bowl pop up once or twice. As a busy mom of twin toddlers, I make almond beverage based smoothies using Natura dairy-free beverages for the kids pretty much every day – but never thought of trying out a smoothie bowl for them. Smoothies have been a hit and I’ve learned that it’s the only way they will consume most vegetables, for sure anything green. But, for whatever reason, they LOVE a green smoothie. Don’[...]

Food & Drink

June 24, 2016

Quick & Easy Breakfast Nachos

It doesn't take much for me to crave Mexican food, or any variation of South American cuisine, so eating it the morning doesn't sound weird to me at all. Today I was in the mood for some soft poached eggs on toast - super boring, but healthy. However, as with most days, we didn't have any bread in our house. We aren't massive sandwich makers, so if we have bread it's likely burger buns or mini ciabatta loaves. But, I wanted my eggs, and I wanted something to sop up the runny yolks. I did have blue corn tortilla chips... and that's when the idea for Breakfast Nac[...]