Sure, I get 8 hours of sleep. Does it matter that it takes me 3 days? Seriously, though -- I’m not going to bore you with anecdotes or reminders that good sleep is an integral part of your overall health, or that quality is as important as quantity, blah blah ;) Fellow parents already know that sleep is Queen, fantasize about it on the regular, but also can’t have it, because kids. What I AM here to share with you is 8 healthy habits that can help you to sleep your best sleep. I suffer from sleep-maintenance insomnia (the inability to remain [...]
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