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Kels in Wonderland

Kels in Wonderland

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nutrition

LIFE
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April 22, 2019

Why You Should Try a Plant-Based Omega-3

    Omega-3s. You’ve heard of them and you’ve probably heard you should take them, but maybe you don’t know why. Let’s break it down real quick. Something you won’t know about me is that in my first second third life (I’m on the fourth now, lol) I was a certified personal trainer focusing on performance-based nutrition.  I spent a lot of time helping people build nutrition plans to improve their quality of life – ironically only to let my own slide when becoming a mom – and it was a job that brought me so much joy t[...]

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Food & Drink, LIFE
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February 27, 2019

Food Guide 101 For Busy Moms

Canada's food guide 2019

It’s been one month since Canada’s new food guide was released, and a lot of people are saying, "Yay!" to the new guidelines. However, some people (aka moms) are also saying, “Yay, but how am I really supposed to do that?”read more

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