Omega-3s. You’ve heard of them and you’ve probably heard you should take them, but maybe you don’t know why. Let’s break it down real quick. Something you won’t know about me is that in my first second third life (I’m on the fourth now, lol) I was a certified personal trainer focusing on performance-based nutrition. I spent a lot of time helping people build nutrition plans to improve their quality of life – ironically only to let my own slide when becoming a mom – and it was a job that brought me so much joy t[...]
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