If you are pregnant or have recently given birth, you've likely heard the term "DRA" mentioned once or twice. If you've never heard of DRA, that's ok -- that's what we're here for. I recently sat down with pelvic floor physiotherapist, Tesca Andrew-Wasylik, to chat about these three letters that so many post-partum women fear, without really knowing why.read more[...]
A few weeks ago, before I officially announced the #hammertwins, I had the pleasure of attending a relaxing prenatal yoga session run by the team at First Response. The yoga was, of course, lovely, but the main focus of this event was to chat about common fertility and pregnancy misconceptions - and- to announce the arrival of the first ever prenatal vitamin gummy.read more[...]
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